Trail Running (11.7 km or 7.3 miles)

Rancho San Antonio, Los Altos, Cupertino

TrailGuru Screen Capture

Memories of high-school cross country albeit without either the pain or the suffering associated with both poor training and poor coaching.

The photo at left shows my first long-distance run in prep for the 2010 Big Sur Marathon.

A free iPhone App called TrailGuru logged my run using the iPhone’s built in GPS. The actual “track” I uploaded is here.

Clicking the TrailGuru track link will display several useful stats [to me 😉 ]associated with this trail run.

Scrolling down the TrailGuru web-page, you will see:

  • notes
  • elevation profile
  • speed vs distance
  • pace vs distance
  • photos
  • etc.

Assuming I maintain this regime of doing both Crossfit HQ & Crossfit Endurance workouts plus a weekend Long Distance Run with significant elevation gain, I am all but certain I will be able to complete the 2010 Big Sur Marathon, baring usual disclaimers of illness, injury or cramping.

Advertisements

One thought on “Trail Running (11.7 km or 7.3 miles)

  1. Pingback: Trail Running (11.7 km or 7.3 miles) | Long Distance Inc

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s