Tuesday WOD

Continuing Big Sur Marathon prep.

Crossfit HQ: 800m run (4:30 pace)
30 Back Extensions
30 Incline Situps
30 Back Extensions
30 Knee to Elbow
30 Back Extensions
30 Incline Situps

Crossfit Endurance: 15-min time trial using a Concept C2 Rower. Did 3465m, generating 160W, burning 212cal with an average pace of 2:09.9/500m. Sweating like a pig afterward.

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