Gym

Back Squats:  45# x10,  45# x10,  95# x5,  135#x5,  160# x5,  160# x5,  160# x5 Shoulder Press: 45# x10,  45# x10, 65# x5, 75# x5, 86# x5, 86# x5, 86# x5 Treadmill: incline=10.0, speed=3.0, 30 minutes