Gym

Back Squats: 

  • 45# x10, 
  • 45# x10, 
  • 95# x5, 
  • 135#x5, 
  • 160# x5, 
  • 160# x5, 
  • 160# x5

Shoulder Press:

  • 45# x10, 
  • 45# x10,
  • 65# x5,
  • 75# x5,
  • 86# x5,
  • 86# x5,
  • 86# x5

Treadmill: incline=10.0, speed=3.0, 30 minutes 

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