Rest Day

Although it is only a Crossfit HQ “rest day”, I also took a rest from Crossfit Endurance WOD. This is another ‘scaling’ issue. My biceps & pecs are sore from the Lumberjack 20 WOD yesterday. Advertisements

Impromptu Sunday WOD – remembering Ft Hood

Because it has been raining since Thursday night, I decided not to go trail running as I did last week. Instead I did the Crossfit “Lumberjack 20” WOD created in honor of four crossfit athletes killed during the recent Ft Hood terrorist attack: Spc. Frederick Greene, 29, of Mountain City, Tennessee Pfc. Aaron Thomas Nemelka,…

Tuesday WOD

Continuing Big Sur Marathon prep. Crossfit HQ: 800m run (4:30 pace) 30 Back Extensions 30 Incline Situps 30 Back Extensions 30 Knee to Elbow 30 Back Extensions 30 Incline Situps Crossfit Endurance: 15-min time trial using a Concept C2 Rower. Did 3465m, generating 160W, burning 212cal with an average pace of 2:09.9/500m. Sweating like a…

Trail Running (11.7 km or 7.3 miles)

Memories of high-school cross country albeit without either the pain or the suffering associated with both poor training and poor coaching. The photo at left shows my first long-distance run in prep for the 2010 Big Sur Marathon. A free iPhone App called TrailGuru logged my run using the iPhone’s built in GPS. The actual…

Saturday WOD (05-December-2009)

Another Crossfit Workout for the upcoming April 2010 Big Sur Marathon. From Crossfit HQ website: Row 1000-meters (67-cal, 207-watt, 1:59/500-m, 3:58-min total) Glute-Ham Sit-up, 21-reps Back Extension, 21-reps Glute-Ham Sit-up, 15-reps Back Extension, 15-reps Glute-Ham Sit-up, 9-reps Back Extension, 9-reps From Crossfit Endurance website: 10x sprints – Run: 10 x 100m all out sprints with…