Gym

Back Squats: 45# x10, 45# x10, 95# x5, 135#x5, 165# x5, 165# x5, 165# x5 Shoulder Press:45# x10, 45# x10, 67# x5, 77# x5, 87# x5, 87# x5, 87# x5   Advertisements

Gym

Back Squats:  45# x10,  45# x10,  95# x5,  135#x5,  160# x5,  160# x5,  160# x5 Shoulder Press: 45# x10,  45# x10, 65# x5, 75# x5, 86# x5, 86# x5, 86# x5 Treadmill: incline=10.0, speed=3.0, 30 minutes 

I’m back

After a long hiatus, I have decided to return, recalling Eric Raymond’s remarks about the benefits of blogging. Things I hope to blog about moving forward: Safeway wine verticals – moving from bottom of shelf to the top of the shelf Fitness – returning to regular such activities, especially weightlifting, kettlebells and running Electronics –…

Paul Samuelson RIP

Paul Samuelson, whose analytical work laid the foundation for modern economics, died Sunday in Belmont, Mass., after a brief illness. He was 94. From a Stanford University Hoover Institute’s Digest World-class economist Paul Samuelson, a Nobel laureate, wrote in the tenth edition of his textbook Economics: “It is a vulgar mistake to think that most…